Breath: The Remote Control of Your Nervous System and Brain

Sep 7, 2022 | Breathing, Partnerships

Breath: The Remote Control of Your Nervous System and Brain The breath is an incredibly powerful tool, and yet it never ceases to amaze me that so many of us (including myself for much of my life) have no idea the power that lies at the tip of our nose. I often think... read more

The Nose Knows No Equal

Aug 9, 2022 | Breathing, Partnerships

The Nose Knows No Equal The Importance of Nose Breathing In the breathing world, we hear a lot about the importance of nose breathing, but, is it really that important? The answer can be summed up in one single emphatic word…YES!!! The mammalian nose is truly a marvel... read more

Why All The Fuss About Breathing?

Jul 7, 2022 | Breathing, Partnerships

Why All The Fuss About Breathing? How Breathing Affects Our Bodies There has been a lot of buzz over the last five or ten years in the mainstream around breathing, which, for many people may seem challenging to understand. “I have been breathing my whole life,” or... read more